August 2021 Homework 3

• Rope Pull ups (3 sets of 10)

• Weight press (3 sets of 10)

• V-ups (20) tuck crunches (20) and twisting crunches (20)

• handstand hold 1 minute

• inch worm and eagle stretch (2 sets 20 seconds)

• stick stretch (pass through) (5 forward, 5 reverse)