August 2021 Homework 2

• Handstand push ups or pike handstand push ups (3 sets of 10)

• Power jumps or jumps with light weight (3 sets 10)

• L hold and straddle L hold (30 seconds each)

• wheel barrows (on a yoga ball, with sliders or socks) (3 sets of 5)

• splits (right, left, and middle) (2 sets 30 seconds)