Fall homework 3: flexibility
Pike pass through 10 times
Stalder stretch 30 seconds
straddle pancake 30 seconds
Right Left and middle split 2 sets 30 seconds each
inchworm, eagle, and bridge 30 seconds each
Pike pass through 10 times
Stalder stretch 30 seconds
straddle pancake 30 seconds
Right Left and middle split 2 sets 30 seconds each
inchworm, eagle, and bridge 30 seconds each