Fall homework 2: holds

• L hold 5 sets 5 seconds or longer

• Seated straddle lift 5 sets 5 seconds or longer

• hollow hold 5 sets 10 seconds or longer

• arch hold 5 sets 10 seconds or longer

• handstand 2 sets 1 minute or longer each

• 20 seconds each: front, back, and side scale

• 20 seconds passe’ relive’ hands in crown