Fall homework 1: Strength

Recommended 2 - 3 days / week in addition to regular practice

• 2 - 3 sets of 10 pull ups, 10 handstand push ups, 10 scoop ups

• 2 - 3 sets of 20 push ups, 20 v-ups, 20 squat jumps

• 2 - 3 sets of 10 arch ups, 10 jumping press handstand, 10 lunge jumps, and 10 overhead lifts