Homework Winter/spring 2023

December 09, 2022  /  Kevin Anderson

Team 2023 winter-spring homework

2 rounds

With yoga ball:

1. Push ups (10-30)

2. Wheelbarrows (10)

3. Piked handstand push-ups (10-20)

4. Pike up handstands (10)

5. Front support extensions (10)

6. Dips (10-30)

7. Wall squats (20-30)

8. Hollow hold (30-60 sec)

9. Lay out hold (20-60 sec)

10. Super hold (20-60 sec)

11. Plank hold (20-60 sec)

12. Handstand hold (60 sec)

13. L hold (20-60 sec)

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